Resources for Suicide Prevention & Mental Health

In an emergency, please call 911.

National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Website: www.suicidepreventionlifeline.org

Phone: 1-800-273-8255

Crisis Text Line

Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor. Crisis Text Line trains volunteers to support people in crisis.

Website: www.crisistextline.org

Phone: US and Canada: text 741741

National Institute of Mental Health

The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders. NIMH is one of the 27 Institutes and Centers that make up the National Institutes of Health (NIH), the largest biomedical research agency in the world. NIH is part of the U.S. Department of Health and Human Services (HHS).

Website: www.nimh.nih.gov

Phone: 1-866-615-6464

The Trevor Project

Mental health and crisis assistance for LGBTQ youth. Trained staff that understand the challenges LGBTQ young people face.

They will listen without judgment. All of your conversations are confidential, and you can share as much or as little as you’d like.

Website: https://www.thetrevorproject.org/

Phone: 1-866-488-7386

National Alliance on Mental Illness

NAMI started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation's leading voice on mental health. Today, they are an association of more than 500 local affiliates who work to raise awareness and provide support and education that was not previously available to those in need. NAMI continues to grow and help reduce the stigma of mental health illness.

Website: www.nami.org

Phone: 800-950-NAMI  

Resources on Substance Abuse

National Acupuncture Detoxification Association

The National Acupuncture Detoxification Association (NADA), a not-for-profit training and advocacy organization, encourages community wellness through the use of a standardized auricular acupuncture protocol for behavioral health, including addictions, mental health, and disaster & emotional trauma.

Website: www.acudetox.com

Phone: 888-765-NADA (6232)

Substance Abuse and Mental Health Services Administration

The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA's mission is to reduce the impact of substance abuse on America's communities.

Website: www.samhsa.gov

Phone: 1-877-726-4727

WY Association of Mental Health and Substance Abuse Centers

The Wyoming Association of Mental Health and Substance Abuse Centers (WAMHSAC) is comprised of twenty centers throughout Wyoming that provide outpatient and/or residential mental health and substance abuse prevention and treatment services.

Website: www.wamhsac.org

Phone: 307-399-0963

The Luckiest Club: “Sober is better together”

The Luckiest Club is an online resource with daily zoom meetings and resources for individuals who are trying to get and stay sober from alcohol and other substances. Try it out with their 3 day free trial.

Website: https://www.theluckiestclub.com/

Addiction Treatment Center Information

https://www.addictionresource.net

https://www.addictionresource.net/dual-diagnosis/codependency/

Ketamine Treatment

Jackson Hole Ketamine Clinic

Mental Health Medication Resources

“Are medications or supplements right for me?” Medications and/or supplements can be tools in the toolbox to help manage and overcome a mental health disorder. Through conservative prescribing, medications and/or supplements can be used as a tool to open the window to do the work to feel and get well such as getting better sleep, having less severity of symptoms, improving energy, and reduce suffering from many mental health disorders. However, not everyone may need a medication for treatment. At Lupine Mental Health, we will take a thorough look at whether or not medications or supplements are appropriate and safe for you. Review the links below to help educate yourself about medication and supplement safety as well as their drawbacks including side effects.

Supplement Resources

Genetic Testing Information

Genetic testing is a pharmacogenomic test which means that it analyzes how your genes may affect medication outcomes. Testing analyzes clinically important genetic variations in your DNA. Results can inform you and yur prescriber about how you may break down or respond to certain medications commonly prescribed to treat depression, anxiety, ADHD, and other psychiatric conditions. Genetic testing at Lupine Mental Health is offered through Genesight or Genomind.

Resources for Specific Disorders

Anxiety

The main treatments for anxiety disorders are psychotherapy and medications. You may benefit most from a combination of the two as well as modifying several lifestyle behaviors including adding in exercise, eating a healthy diet, and maintaining healthy sleep patterns. It may take some trial and error to discover which treatments work best for you. Learn more about your options…

Diet Options to Reduce Anxiety

  • The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings, by Trudy Scott

  • Eating strategies to ease anxiety

Exercise for Anxiety Relief

Anorexia and Binge Eating Disorders

Functional and Integrative Books for Eating Disorders:

Attention Deficit Disorders

Functional and Integrative Books for Attention Deficit Disorders:

Reading List

  • Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life, by Sari Solden

  • Treating ADHD in Children and Adolescents: What Every Clinician Needs to Know, by Dr. Russell Barkley

  • 12 Principles for Raising a Child with ADHD, by Dr. Russell Barkley

  • When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Sibling, by Dr. Russell Barkley

Podcasts

Perinatal Mental Health

Postpartum Support International: The purpose of the organization is to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum. Approximately 15% of all women will experience postpartum depression following the birth of a child. Up to 10% will experience depression or anxiety during pregnancy. When the mental health of the mother is compromised, it affects the entire family. Also check out Wyomings PSI Chapter information: https://psichapters.com/wy/

Website: www.postpartum.net Phone: 1-800-944-4773

MotherToBaby.org: Expert, confidential & no-cost information about medications and other exposures during pregnancy and breastfeeding by phone, text, email and chat.

Website: https://mothertobaby.org

Pregnancy-related depression and anxiety public awareness campaign

Reading List

  • The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions, By Kevin Gyoerkoe, Pamela Wiegartz

  • Inferno: A Memoir of Motherhood and Madness, by Catherine Cho

  • Brain on Fire: My Month of Madness, by Susannah Cahalan

Schizophrenia & Substance Use

  • Coming soon

Trauma

Reading List

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel Van Der Kolk

Apps for Relaxation & Stress